TERMS AND CONDITIONS
SPRING BACK TO FEELING GREAT
Welcome to Spring Back Pilates, a boutique reformer studio helping you build a resilient body that supports the active, healthy lifestyle you want to enjoy — now and long term.
We offer small group classes and tailored private sessions, expertly blending contemporary Pilates with flexibility and resistance training. The result is a smart, effective workout that supports strength, mobility, balance, and overall wellbeing.
Whether you’re looking for cross-training to support running, weight training, HIIT, or sport, or you need a gentler, informed approach to managing pain, injury, or returning to exercise, our reformer studio is designed to meet you where you are — and help you move forward with confidence.
NEW CLIENT INTRO OFFERS
FIRST 1:1 SESSION - £45
FIRST REFORMER CLASS - £20
Experience the benefits of reformer training tailored to your goals and current level of fitness. This is a supportive, expert-led introduction designed to help you feel stronger, more flexible, and confident in your movement — so you can keep doing the things you love, with less limitation.
Whether you’re an active athlete returning from injury, a busy mum getting back to exercise, or someone tired of living with ongoing aches and pains, it’s never too late to build a body that truly supports you.
OUR MISSION
My Pilates journey began through my own experience with repetitive running injuries, which showed me just how essential strength training is for long-term health and injury prevention.
Through Pilates, I discovered a balanced, full-body approach that builds strength, conditioning, and flexibility — without breaking the body down.
Ageing is inevitable, but how we age is largely within our control. From our thirties onward, muscle mass naturally declines by 3–5% each decade. By prioritising resistance and mobility training now, we can protect our strength, balance, and independence well into our 60s, 70s, and beyond — reducing the risk of falls and helping us stay active for life.
Along the way, many of us experience pain or injury that limits what we love to do. Over time, this often leads to reduced strength and mobility, leaving the body less resilient to everyday demands.
That’s where my mission comes in.
My goal is to help people move well, stay strong, and enjoy life without fear of injury as they age. Whether that means running marathons at 80, playing a round of golf with friends, or keeping up with grandchildren, consistent strength and mobility training is what makes it possible. It’s not about pushing harder — it’s about building a body that supports you for the long term.